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After the second time I competed, I ran a personal-record half-marathon the next weekend. What she does now: I lift five days a week. Four specifically for powerlifting, and one day I leave for fun. The length of my workouts varies depending on where I am in my training cycle, but ranges between an hour and two most days. I also do high-intensity interval training once a week and run twice, but only 2 to 4 miles each time. How her body has reacted: Since making the switch, my body composition has changed drastically. It is something I didn’t notice right away and I truly still don’t understand how drastically it has changed until I look at pictures and see how much leaner my body is and how much stronger I am. I have more energy outside of training, which leaves me in a good mental space to focus on eating healthfully to fuel my body properly. While I was training for endurance events ... at times I felt run down, and it would be hard to eat properly and I would end up bingeing. I also was in the constant mindset of needing to be thinner to excel in endurance events, which would lead me to eat too few calories and again I would end up bingeing.
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