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No matter which side you're on, it's likely you've heard "Ew, gross!" from the opposition. But what's actually the deal? Should you wear underwear with yoga pants? According to experts, there's no black and white answer. In terms of health considerations, we talked to Dr. Stephanie Long, MD, women's health expert at One Medical . "I think the biggest considerations around health are what you wear and do before and after a workout too," she told POPSUGAR. "If you wear tighter, synthetic materials for long times before or after a workout, that may be irritating for the vaginal and genital areas due to the increased moisture and decreased breathability. So, going commando may be fine as long as you're changing into clothes [before] and out of them around a workout." Similarly, opting for panties could also be irritating. "Wearing a thong or underwear for a long time before or after a workout without changing could also be an issue," she said.
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